Are You an Emotional Eater?
Are you an emotional eater? The first step in trying to control emotional eating is awareness. This is a matter of being cognizant or...
Scientists Scan the Brain to See How Stress Undermines Your Diet
If you’re trying to lose weight, kick off your diet by relaxing. Stress tinkers with your brain chemistry in ways that make it hard to...
19 "Healthy" Foods You Should Reconsider
We're all guilty of picking up a dangerfood every once in a while. They seem innocent enough on the outside, masquerading behind their...
21 Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup...
7 Steps to Making a Positive Change & Actually Sticking to It!
Changing is difficult. Wouldn't it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture....
Finding Fullness
What would happen if you always knew when to stop eating? You could sense when you had eaten enough food and simply put your fork down....
How Harmful is Too Much Sitting?
This article is from the Mayo Clinic, and the original article can be found here. It’s time to step away from the computer and read this:...
In honor of all mothers: leading a mindful life in motherhood and beyond
One minute you are a woman, and then upon birth of your child you are suddenly a mother! How scary and wonderful is that! We are thrown...
Food Logging: How it Can Help You to Lose Weight
Mmmmm, cheesecake! When your goal is to log every bite of food you have, you’ll become more of an intentional eater. Take this real-life...
8 Ways to Make Positive, Sustainable Changes in Your Life
Now that Spring has sprung, we are seeing all kinds of changes. Spring is a time of renewal and for mother nature, changes happen...
