8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #5
Don't sabatoge yourself! Here is Negative Thought #5: 5. “I’ll start over on Monday.” Say this instead: “If I get right back on track...
8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #4
DON'T BE SO HARD ON YOURSELF!!!! Negative Thought #4: 4. “I blew it.” Say this instead: “I ate more than I wanted, but one time does...
8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #3
This one might surprise you! Here is thought #3: 3. “I can’t have that.” Say this instead: “I will make my own choices to allow myself...
8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #2
Here is the second of 8 very common negative thoughts related to eating: 2. “I shouldn’t be eating this.” Say this instead: “If I allow...
8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #1
Sometimes we’re our own worst enemy when it comes to food. Those little things that we say to ourselves before or after we eat may be...
Mindful Eating - the behavior you can’t afford to neglect
Can you remember what you ate for dinner last night? If not, you may have eaten mindlessly. Do you eat your meals quickly? Do you grab...