Weekly Coaching Plans can include:

One-on-one coaching sessions
Regular online communication between sessions
Weekly online content related to education, motivation, & mindfulness
Weekly progress summaries
Easy access to healthy meal ideas & recipes
Access to private Facebook group for support

Satisfaction guaranteed or your money back within 14 days of starting a program.

what is a wellness coach?

Health and Wellness Coaches partner with clients seeking self-directed, lasting changes in lifestyle that help to promote health and wellness. We work to enhance well-being using tools and processes that clients use throughout the day, not just during consultations. Health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for lasting change. We honor that each client is an expert on his or her life, and our coaching methods are respectful and non-judgmental. We are the client's health and wellness partner.

Click here to learn more about details & pricing.

Our coaching membership includes:

Individual coaching sessions

sessions can be held in person or on Skype

Online coaching tools