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Weekly Coaching Plans can include:

  • One-on-one coaching sessions

  • Regular online communication between sessions

  • Weekly online content related to education, motivation, & mindfulness

  • Weekly progress summaries

  • Easy access to healthy meal ideas & recipes

  • Access to private Facebook group for support

Satisfaction guaranteed or your money back within 14 days of starting a program.

what is a wellness coach?

Health and Wellness Coaches partner with clients seeking self-directed, lasting changes in lifestyle that help to promote health and wellness.  We work to enhance well-being using tools and processes that clients use throughout the day, not just during consultations.  Health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for lasting change.  We honor that each client is an expert on his or her life, and our coaching methods are respectful and non-judgmental.  We are the client's health and wellness partner.

Click here to learn more about details & pricing.

Our coaching membership includes:

Individual coaching sessions

sessions can be held in person or on Skype


Online coaching tools

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