Recipe for Adopting Healthy Eating Habits: A Handful of Curiosity, Some Mindfulness, & a Large P
It’s a simple, basic recipe that can be whipped up easily every day and sprinkled on everything you eat. You just have to put a little...
Mini Actions: An Easier Way to Increase Your Motivation and Change Your Habits
It is an all too familiar phrase, “I’m going to lose weight and get healthy after the new year”, “I want to exercise more”, or “I need to...
An Apple a Day Keeps the Weight Away
There's a reason for my apple-inspired company logo. Apples are DELICIOUS, HEALTHY, and FILLING! In my opinion, they are truly a miracle...
You Don't Have to Wait to Reach Your Goal to Feel Successful
To see small daily improvements, one must be consciously proactive in taking actions toward their goals. In other words, consistently be...
High Fiber Foods with Staying Power: The New Way to Eat Heartily?
Wouldn’t it be great if you craved healthy food instead of junk food? Well, it IS possible! I am actually living proof of this. I get...
4 Steps To Stop Overeating
Almost everyone overeats sometimes, and that's okay. If you find that you are overeating frequently, it may be hindering your diet...
4 Ways to Stay Consistent with Your Workouts
Shannon Clark at blog.myfitnesspal.com, recently blogged this really cool post. I think it's very helpful keeping a regular workout...
8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #8
Finally, here is the last common negative eating thought: 8. "I simply can't control my appetite." Say this instead: If I say I CAN...
8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #7
We're almost there! Here is Negative Thought #7: 7. “I can’t help it, I’m addicted to sugar.” Say this instead: “The food is not in...
8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #6
Drum roll, please.....Negative Thought #6! 6. “I deserve this.” Say this instead: “I can always make my own choices to allow myself...
