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An Apple a Day Keeps the Weight Away

There's a reason for my apple-inspired company logo. Apples are DELICIOUS, HEALTHY, and FILLING! In my opinion, they are truly a miracle...

Featured Posts

Are You an Emotional Eater?

Are You an Emotional Eater?

19 "Healthy" Foods You Should Reconsider

19 "Healthy" Foods You Should Reconsider

21 Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight

21 Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight

Finding Fullness

Finding Fullness

4 Ways to Stay Consistent with Your Workouts

8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #1

Mindful Eating - the behavior you can’t afford to neglect

Recent Posts

Are You an Emotional Eater?

Scientists Scan the Brain to See How Stress Undermines Your Diet

19 "Healthy" Foods You Should Reconsider

21 Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight

7 Steps to Making a Positive Change & Actually Sticking to It!

Finding Fullness

How Harmful is Too Much Sitting?

In honor of all mothers: leading a mindful life in motherhood and beyond

Food Logging: How it Can Help You to Lose Weight

8 Ways to Make Positive, Sustainable Changes in Your Life

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