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Are You an Emotional Eater?

October 21, 2015

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8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #6

March 1, 2015

Drum roll, please.....Negative Thought #6!

 

6. “I deserve this.”
Say this instead:  “I can always make my own choices to allow myself anything I want to eat.  I always deserve good things, but I don’t need to use food as a reward.”

Check out this Washington Post article, “How post-workout food rewards can sabotage your goals.” 

You always deserve to eat as a human being and have permission to eat anything you want.  However, watch out if you’re frequently using food as a way to reward yourself or numb your painful feelings.  Food won't solve your problems and ‘reward eating’ can often lead to a vicious cycle of shame, blame and dieting.  There may be a problem that needs attention which may warrant a non-food solution.

 

Revisit my blog to view the last 2 common negative eating thoughts!

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