DON'T BE SO HARD ON YOURSELF!!!! Negative Thought #4:
4. “I blew it.”
Say this instead: “I ate more than I wanted, but one time does not take away my accomplishments so far. I will get right back on track with my next meal.”
Push those thoughts of perfection out of your head. It’s the all-or-none approach to eating that leads to overindulgence and guilt. A 500-calorie “mistake” could easily turn into 2,000 calories or more if you don’t let go of the guilt.
Revisit the blog for the next 4 common negative thoughts!