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Are You an Emotional Eater?

October 21, 2015

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8 Negative Eating Thoughts You Need to Put a Stop to - THOUGHT #4

February 27, 2015

DON'T BE SO HARD ON YOURSELF!!!! Negative Thought #4:

 

4. “I blew it.”
Say this instead:  “I ate more than I wanted, but one time does not take away my accomplishments so far.  I will get right back on track with my next meal.”
Push those thoughts of perfection out of your head. It’s the all-or-none approach to eating that leads to overindulgence and guilt.  A 500-calorie “mistake” could easily turn into 2,000 calories or more if you don’t let go of the guilt.
 

Revisit the blog for the next 4 common negative thoughts!

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