Some research suggests that mindful eating, a slower, more thoughtful way of eating can help with weight problems.  Mindfulness includes:

 

• Noticing the colors, smells, flavors, and textures of your food

• Getting rid of  distractions like TV or reading

• Learning to cope with guilt and anxiety about food

• Becoming aware of emotional and physical triggers that cause you to want to eat

• Noticing your physical level of hunger

• Allowing more enjoyment of food and a better sense of control

• Some research suggests that mindful eating, a slower, more thoughtful way of eating can help with weight problems.  Mindfulness includes:

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