4 Ways to Stay Consistent with Your Workouts
Shannon Clark at blog.myfitnesspal.com, recently blogged this really cool post. I think it's very helpful keeping a regular workout routine. Have you just gotten back onto the workout wagon after some time off? Are you hoping that this time is the time that you actually stick with it? For many of us, keeping consistent with our workouts is the biggest challenge—and it often prevents us from seeing success. You can have the best workout program in the world, but if you don’t a
Mindful Eating - the behavior you can’t afford to neglect
Can you remember what you ate for dinner last night? If not, you may have eaten mindlessly. Do you eat your meals quickly? Do you grab something to eat when you are anxious, sad, or bored? Do you eat while watching TV or while doing other activities? If so, you may not be as healthy as you can be. These behaviors can lead to overeating and weight gain, which as you know, can put your health at risk. You may find it very hard to lose or maintain weight when you attempt
