Sometimes we’re our own worst enemy when it comes to food. Those little things that we say to ourselves before or after we eat may be doing more harm than good. Here is the first of 8 negative thoughts that could be hindering your progress: 1. “I was so bad today.” Say this instead: “I am proud of myself for all of the positive choices I made today. I probably could have skipped the dessert, but it’s no big deal because tomorrow is a new day.” Guilt and deprivation are