Mindful Eating - the behavior you can’t afford to neglect
Can you remember what you ate for dinner last night? If not, you may have eaten mindlessly. Do you eat your meals quickly? Do you grab something to eat when you are anxious, sad, or bored? Do you eat while watching TV or while doing other activities? If so, you may not be as healthy as you can be. These behaviors can lead to overeating and weight gain, which as you know, can put your health at risk. You may find it very hard to lose or maintain weight when you attempt
