I'm busy working on my blog posts. Watch this space!
Are You an Emotional Eater?
October 21, 2015
Scientists Scan the Brain to See How Stress Undermines Your Diet
August 18, 2015
19 "Healthy" Foods You Should Reconsider
July 22, 2015
21 Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight
June 29, 2015
7 Steps to Making a Positive Change & Actually Sticking to It!
June 16, 2015
May 28, 2015
How Harmful is Too Much Sitting?
May 15, 2015
In honor of all mothers: leading a mindful life in motherhood and beyond
May 9, 2015
Food Logging: How it Can Help You to Lose Weight
April 22, 2015
8 Ways to Make Positive, Sustainable Changes in Your Life
April 12, 2015
Can you remember what you ate for dinner last night? If not, you may have eaten mindlessly. Do you eat your meals quickly? Do you grab something to...
Mindful Eating - the behavior you can’t afford to neglect
February 10, 2015