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October 21, 2015

Are you an emotional eater?

The first step in trying to control emotional eating is awareness. This is a matter of being cognizant or mindful of whether or not you are eating out of actual hunger or for another reason.  Here are a few ideas:


  • If you schedule, as bes...

May 9, 2015

One minute you are a woman, and then upon birth of your child you are suddenly a mother!  How scary and wonderful is that!  We are thrown into this completely different role of having the responsibility to care for, day in and day out, another human being who without y...

April 22, 2015

Mmmmm, cheesecake!

When your goal is to log every bite of food you have, you’ll become more of an intentional eater. Take this real-life example, from the Lose It! office earlier this week. One of their colleagues brought some cheesecake back to the office after his lun...

April 12, 2015

Now that Spring has sprung, we are seeing all kinds of changes.  Spring is a time of renewal and for mother nature, changes happen naturally and fairly easily.  However, it is difficult for people to change and it doesn’t come naturally, but don’t we wish!  Wouldn't it...

April 3, 2015

It’s a simple, basic recipe that can be whipped up easily every day and sprinkled on everything you eat.  You just have to put a little bit of thought into the mix.  

Curiosity, according to means: the desire to learn or know about anything.  In orde...

March 27, 2015

It is an all too familiar phrase, “I’m going to lose weight and get healthy after the new year”, “I want to exercise more”, or “I need to become organized”.  You’ve heard it (or maybe said it) over and over again.


If you don’t take a proactive approach to reaching your...

March 23, 2015


There's a reason for my apple-inspired company logo.  Apples are DELICIOUS, HEALTHY, and FILLING! In my opinion, they are truly a miracle food!


You know the saying..."An apple a day keeps the doctor away." If you're headed to the doctor with an excess weight prob...

March 20, 2015

To see small daily improvements, one must be consciously proactive in taking actions toward their goals. In other words, consistently be aware and take charge of your daily choices. If you do this, you are bound to see results. Remember, you don't have to wait to see t...

March 17, 2015

Wouldn’t it be great if you craved healthy food instead of junk food?  Well, it IS possible!  I am actually living proof of this.  I get excited about eating a big plate of stir-fried or steamed vegetables, especially broccoli and brussels sprouts, which are my favorit...

March 13, 2015

Almost everyone overeats sometimes, and that's okay. If you find that you are overeating frequently, it may be hindering your diet efforts. You may want to evaluate your thoughts and behavior so that you are able to control your compulsions. Here are four steps you can...

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May 28, 2015

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Are You an Emotional Eater?

October 21, 2015

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